Teenage years are widely known for being a time of upheaval, hormones, and erratic emotions. But what if there was a link between the food we eat and our moods? Studies have shown that there may be a connection between nutrition and mood disorders among teenagers. In this blog post, we’ll explore the link between teenagers and mood, discussing the research surrounding this topic and the steps parents can take to help their children maintain good mental health.

Puberty and The Dysregulation of Emotions in Teenagers

The tumultuous phase of puberty marks a significant turning point in the lives of teenagers, unleashing a cascade of physical, hormonal, and cognitive changes. While it’s widely acknowledged that these transformations often usher in mood swings, it’s crucial to recognize that for some adolescents, these emotional fluctuations can intensify into pervasive mood disorders.

Puberty, characterized by a surge in hormone production and rapid physical growth, is inherently tumultuous. These physiological changes intertwine with cognitive development, shaping an adolescent’s perception and response to the world around them. It’s common for teenagers to grapple with mood swings as they navigate this transformative period. However, it’s equally important to acknowledge that for some individuals, these fluctuations can become more than just a passing phase.

A comprehensive study, featured in the Journal of Adolescent Health, delves into this intricate relationship between puberty and emotional regulation in teenagers. The study suggests that the delicate balance between unregulated and autoregulated emotional states, which typically exists in pre-pubertal individuals, becomes disrupted during puberty. This disruption is at the heart of mood dysregulation observed in many adolescents. As emotions and affective states oscillate between extremes, it can lead to challenges in emotional self-regulation.

Recognizing the complex interplay between puberty and mood regulation is vital for both parents and healthcare professionals. Early detection and intervention can help teenagers better cope with the emotional challenges that often accompany this developmental stage. It’s essential to provide adolescents with the necessary support and resources to navigate the turbulent waters of puberty while ensuring their mental health and emotional well-being are prioritized.

The Link Between Mood and Nutrition

The connection between mood and nutrition in teenagers and children is a critical aspect of their overall well-being. Recent studies, including one published in the journal “Nutrients”, and another featured in “Pediatric Research”, have shed light on the profound impact of nutrition on the emotional and mental health of young individuals.

The study in “Nutrients” underscores that dietary choices can significantly influence mood and emotional states in adolescents. It emphasizes the importance of a balanced and nutritious diet in promoting positive mental health outcomes. Nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, provide essential vitamins and minerals that play a pivotal role in regulating mood.

Similarly, the research in “Pediatric Research” delves into the intricate relationship between nutritional status and mood disorders in children. It reveals that children with inadequate dietary intake, particularly those lacking essential nutrients, are more susceptible to mood-related issues. This highlights the need for a holistic approach to child development, wherein proper nutrition plays a central role in fostering emotional well-being.

As we delve deeper into the link between mood and nutrition in teenagers and personal solutions, it’s important to look at one of the potential causes that may be affecting our children: hidden hunger.

Hidden Hunger in The US and The Effects on Children

Hidden hunger is a term used to describe the lack of essential nutrients in the developed world. Despite being one of the wealthiest countries in the world, the US has a hidden hunger problem that affects millions of children. According to a study conducted by Feeding America, 11 million children in the US lived in food-insecure households in 2018. Food insecurity is strongly related to mental health issues, including anxiety, depression, and behavioral problems in children.

Daily Multivitamins and Working With a Nutrition Specialist May Help

To help ensure teenagers receive adequate amounts of essential nutrients, parents may consider working with a nutrition specialist. A nutrition specialist can help assess a teenager’s current diet and recommend suitable foods and supplements to fulfill the teenager’s nutritional requirements. Daily multivitamins can also supplement teenagers’ diets, filling in any missing gaps. Supplements like omega-3 fatty acids, vitamin D, and probiotics may also be beneficial.

While there’s differences in what to look for in terms of what vitamins and nutrients children, teenagers, and adults are lacking, there’s few options out there that are actually formulated for the issue. First Day’s teen vitamins are one of the few we’ve found that actually addresses the issue. They understand the importance of providing teenagers with essential nutrients that support their overall health and wellbeing with a multivitamin formulated specifically for teens.


Teenagers and mood swings go hand in hand, but there may be a way to help regulate these symptoms through proper nutritional support. A balanced and varied diet plays a crucial role in maintaining good mental and physical health in teenagers. However, due to hidden hunger, poor dietary habits, and hormonal changes during puberty, teenagers may require additional supplementation. Daily multivitamins, supplements, and working with a nutrition specialist can all help supplement a teenager’s diet and ensure teenagers receive the essential nutrients they need each day. By prioritizing their health and taking the necessary steps to support their nutrition, parents can help their teenagers sail through these tumultuous years with greater ease and maintain good mental wellbeing.